Jak zhubnout o 10 kg: doporučené produkty

Good morning,

Aside from prescription medications such as Adipex and Mysimba, the only clinically proven weight-loss effect is seen with lipase inhibitors, specifically Orlistat.
There are also various dietary supplements  that claim to suppress appetite or influence metabolism, but their effects have not been reliably confirmed.
It is essential, however, to first adjust dietary habits and include physical activity. Without these changes, no pill will be effective.

Successful weight loss depends primarily on maintaining a caloric deficit—that is, burning more calories than you consume.
This deficit must not be too extreme, as it can paradoxically lead to increased fat storage, cause the body to enter starvation mode, and induce stress.
Your diet should include a balanced ratio of macronutrients (proteins, fats, and carbohydrates). Starvation or extreme restriction is not recommended.

In short, the foundation is a balanced diet divided into 3–5 meals per day.
It is recommended to limit unhealthy fats (fatty meats, processed meats, fried foods, full-fat dairy) and instead choose healthy fats (fish, plant oils, nuts),
high-quality protein (lean meats, fish, legumes, low- or semi-skimmed dairy),
and increase fiber intake (especially from vegetables, fruits, legumes).
Limit simple carbohydrates (white flour, sugary foods, added sugars) and increase complex carbohydrates (wholegrain bread, brown rice, vegetables).
Also, completely avoid alcohol and smoking.

Of course, a sufficient water intake, adequate physical activity (at least 30 minutes a day, ideally walking, swimming, cycling), and proper rest are all essential.

I therefore recommend consulting a certified nutritionist or dietitian, who can, based on an in-depth interview and measurements, determine your ideal caloric intake for healthy weight loss and advise you on nutrition, suitable foods, and exercise.

Kind regards,

Barbora Jedličková