Nadýmání ve 24 letech: Mohou probiotika pomoci s regulací plynatosti?

Hello,

A bloated abdomen may be related to indigestion, stress, food intolerance or allergy, excessive gas, constipation, or a condition affecting the digestive tract. It is therefore important to monitor any accompanying symptoms carefully.

I recommend taking it easy and choosing lighter meals. If constipation is present, it may help to increase fluid intake, physical activity, and fibre intake from foods such as fruit, vegetables, whole-grain products, or psyllium. You may also consider using probiotics or an over-the-counter medicine for bloating and gas.

Foods that commonly contribute to gas include legumes, cabbage, cheese, eggs, and, in people with lactose intolerance, dairy products. Stress can also play a role, as we may swallow more air when we are tense or anxious.

As a preventive measure, try eating smaller portions several times a day, limiting foods that tend to cause gas, and reducing the amount of air swallowed during meals by eating slowly, avoiding gulping, and not talking excessively while eating. Herbal teas such as fennel, caraway, peppermint, or lemon balm may also be helpful.

If the bloating is accompanied by persistent constipation, inability to pass gas, a hard or markedly distended abdomen, or worsening pain, please seek medical attention.

Kind regards and have a nice day,

Barbora Jedličková